315.382.8554
email 		   I am an avid advocate for wellness, fitness and a vibrant life. I believe that everyone deserves to live their life of joy, and has what it takes inside of them to achieve that life. As your coach, I will help you eliminate distractions and negative thoughts to empower you to live your own vibrant life. I have a special passion for helping people develop and maintain healthy relationships with food and exercise. I am a certified coach with Martha Beck (internationally known life coach, best-selling author and Oprah columnist) and am also trained in the Co-Active Coaching model through the Coaches Training Institute, an accredited ICF training program. I would love for you to join me for a complimentary, 30-minute session during which we will discuss your goals and determine if we are a good fit!